Registro de peso (no entrada de diario) del 09 abril 2024
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62,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2796 kcal
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Grasa: 119,82g | Prot: 162,19g | Carbh: 286,69g.
Desayuno: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Blueberries , Bananas , Stop & Shop Greek Nonfat Plain Yogurt, Nature's Intent Organic Chia Seeds, Morningstar Farms Veggie Burgers Grillers Prime, Franz 100% Stone Ground Whole Wheat Bread. Cena: Portillo's Chopped Salad with Dressing, Green Olives, Peloponnese Kalamata Olives, Great Value Saltine Crackers with Whole Grain. Pasa Bocas / Otros: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Nature's Promise Mango Slices. más...
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Ganando 1,3 kg a la Semana
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