Registro de peso (no entrada de diario) del 10 abril 2024
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63,1 kg
Disminuído hasta ahora: 2,6 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2469 kcal
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Grasa: 85,70g | Prot: 148,22g | Carbh: 284,66g.
Desayuno: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Coffee, Domino Sugar Sugar Packet, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original. Almuerzo: Market Pantry Light Mozzarella String Cheese, Triscuit with Hint of Salt Crackers, Gala Apples, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter , Crofter's Organic Strawberry Spread. Cena: Whiskey, Marinated Fish (Ceviche), Arby's Smokehouse Brisket, Potato French Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas . más...
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Ganando 7,0 kg a la Semana
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 Comentarios
Ate a lot last night so I could have a good workout today 🤷♀️
10 abr. 24 por el miembro: ddrudd
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