Diario de moko 13, 13 abr. 24

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Thursday workout was 21 minutes lower body and core strength training, 16 min yoga
Friday was off day
Today is probably going to be treadmill and strength training. It is cloudy and not very spring-like. Boo.
Enjoying a cup of coffee. Hope you all are having a lovely Saturday. 🙂

78,6 kg Disminuído hasta ahora: 8,9 kg. Aún para ir: 12,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 13 abril 2024:

2072 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,6 kg a la Semana

27 Seguidores Apoyo

Comentarios

Girl you are on fire! Keep it up and Im going to have to get a move on!! Seriously, so inspiring, you go Moko! Have a great day and enjoy that coffee!

13 abr. 24 por el miembro: Windy Day

Have a good day!

13 abr. 24 por el miembro: Mistybenner

Great job!!!! Moko-13

13 abr. 24 por el miembro: buenitabishop

Tea for me! 70s here in Chicago today. No excuses. Getting out there for a very long walk

14 abr. 24 por el miembro: chicago ken

Windy here, not walking yesterday but did do body pump at the gym...have a great weekend!

14 abr. 24 por el miembro: Diana 1234

Haven’t been well since last Thu. Skipped kettle bell WO Thu. Rested 💯 % Friday. Walked 4 - 30 min walks yesterday. Will try kettle bell WO today, plus walking 2Xs. Still don’t feel 100%. Ugh. 🙄 Beautiful weather here in AR. ☀️

14 abr. 24 por el miembro: StormsGirl

Sorry you’re not feeling well, Storms! I hope you have a better Sunday. It’s been cold wind here too, Diana. Good job on the body pump. Ken, it’s going to be a fantastic day there for your walk. Enjoy! Thanks buenita and Misty! You are too kind, Holly. ☺️ I only ended up with treadmill yesterday but I have today to try again.

14 abr. 24 por el miembro: moko 13


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