Registro de peso (no entrada de diario) del 15 abril 2024
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52,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 49,32g | Prot: 75,15g | Carbh: 185,10g.
Desayuno: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Bananas, Fried Egg, Sarabeth's Orange Apricot Marmalade, Nopales, Heritage beans, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice. Almuerzo: Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. Cena: Kroger Light Brown Sugar, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Guerrero Zero Net Carbs Original Tortillas, Green Mountain Gringo Medium Salsa, Cabbage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sam's Choice Slow Cooked Beef Pot Roast. más...
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1599 kcal
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Ejercicio:
Estudiar - 1 hora, Natación (Lento) - 1 hora, Ver TV - 2 horas, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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Peso Histórico de Kenna Morton
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