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FBS 117. At dinnertime, I knew exactly how many calories I had left to spend and exactly what I was going to eat. I log dinner first and then eat. If the log shows I'd be over, I adjust the serving sizes until I'm under grams/calories. Tonight the old dog got part of the meat and broccoli. He's really not spoiled. Much.
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76,0 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 10,2 kg.
Dieta seguida: Bien.
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1268 kcal
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Grasa: 68,13g | Prot: 80,76g | Carbh: 90,96g.
Desayuno: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Lemon Juice, Grapefruit, Egg, Ginger (Ground), Cinnamon, Kirkland Signature Organic Coconut Oil. Almuerzo: Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored, Fresh Frozen Berry Medley, Earthbound Farm Organic Baby Spinach, Honey, Flaxseed Seeds, Yellow Sweet Peppers. Cena: Bacon Grease, Broccoli (with Salt, Drained, Cooked, Boiled), Pork Steak or Cutlet (Lean and Fat Eaten). Pasa Bocas / Otros: Great Value Almond Milk Original Unsweetened, Harmony Keto Matcha. más...
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peso estable
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