Registro de peso (no entrada de diario) del 17 abril 2024
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64,2 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1419 kcal
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Grasa: 42,97g | Prot: 147,21g | Carbh: 115,76g.
Desayuno: Nellie's Free Range Eggs (50g), Good Culture Simply Cottage Cheese Low-Fat Classic, Kale, Salsa, Twinings Jasmine Green Tea. Almuerzo: Meijer Extra Lean Ground Beef (96% Lean), Good Culture Simply Cottage Cheese Low-Fat Classic, Trader Joe's The Orchard Pink Lady Apple. Cena: Organic Valley Regular Sour Cream, Trader Joe's Hass Avocado, Ole Queso Blanco, Black Beans (Canned), Publix Green Bell Pepper, Sweet Onions , Brown Rice, Sea Best Snapper. Pasa Bocas / Otros: Goodpop Chocolate Vanilla Sandwiches, Organic Valley Grassmilk Organic 2% Milkfat, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Driscoll's Organic Strawberries, Landcrafted Original Smoked Beef Stick. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de Alilyadahlia
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