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Been trying to lower calories as a post holiday reset. Not really managing but will keep trying. Have a fabulous weekend FS. Still very cold up north but at least the sun is out today.
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60,3 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1896 kcal
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Grasa: 97,45g | Prot: 132,14g | Carbh: 126,83g.
Desayuno: Cheese, Sainsbury's Olive Oil Spray, Egg, Meatless Sausage , Milk (Whole Milk) , Sugar. Almuerzo: Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) , Pilau Rice, Egg. Cena: Chicken Malai Curry, Flour Tortillas . Pasa Bocas / Otros: Medjool Dates . más...
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1344 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Apple Health - 23 horas y 30 minutos. más...
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Perdiendo 4,9 kg a la Semana
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