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A Monday dinner with ribs, baked beans, pie, and no exercise took 4 days to work off. Back to where the weight was "pre-ribs". Onward & downward. Everyone have a great weekend.
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90,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
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1607 kcal
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Grasa: 58,02g | Prot: 75,09g | Carbh: 211,79g.
Desayuno: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Almuerzo: Private Selection Traditional Hummus, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Cena: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Zucchini Cheese Casserole, Dole Broccoli Slaw, Strawberries, Blueberries , Butter (Salted) , Healthy Life White Bread, Cherry Tomatoes, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3391 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 16 horas y 25 minutos, Durmiendo - 6 horas y 14 minutos. más...
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Perdiendo 1,3 kg a la Semana
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