|
Remember the discussion about ups and downs on the scale? Up but I did have to take ibuprofen last night and it does me wrong. Always a trade-off--get some pain relief and sleep or toss and turn trying to find a way to lie that works. Whine, moan, grouse...could be worse. Has been many times and I'm grateful for so MANY things.
|
74,8 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
|
|
1282 kcal
|
Grasa: 72,17g | Prot: 88,97g | Carbh: 77,53g.
Desayuno: Coffee (Brewed From Grounds), BioTrust Low Carb Four-Protein Blend Cafe Mocha, Kirkland Signature Organic Raw Honey. Almuerzo: Trader Joe's Flaxseed Meal, Great Value Shredded Mozzarella Cheese, Classic Catalina Lite Dressing, Ground Beef (80% Lean / 20% Fat), Avocado, Trader Joe's English Cucumber, Red Sweet Pepper, Red Tomatoes, Kirkland Signature Shredded Mozzarella Cheese. Cena: Seeds of Change Spanish Style Rice, Simple Truth Organic Extra Firm Tofu, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust. más...
|
Ganando 6,3 kg a la Semana
|
 Comentarios
have you tried Unisom for sleep? non-habit forming. i started using it this pregnancy, and it has helped me fall asleep and stay asleep. i actually sleep thru the night!! as someone with ADHD/Complex PTSD, sleep was really difficult. i slept better on my ADHD meds, unisom has been a saving grace.
21 abr. 24 por el miembro: DAZEY_iz_Well
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de GopherIt2
|