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4/26
W:44.4kg, F:17.9%, M:34.6kg
Yogurt and tofu for breakfast
Salad 🥗, beetroot jelly and canned sardines for lunch
Salad 🥗, beaf stock soup with koya-tofu and vegetables, apple 🍎 and nuts 🥜 for dinner
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44,4 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
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483 kcal
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Grasa: 25,63g | Prot: 47,13g | Carbh: 21,07g.
Desayuno: Ghirardelli 60% Cacao Dark Chocolate Squares, Boiled Egg, Nasoya Organic Tofu Super Firm , Primal Kitchen Grass-Fed Collagen Peptides Unflavored . Almuerzo: Takano Foods Okame Natto (Goku Kotsubu Mini 3) , Colby Jack Cheese, Miko Brand Miso Soup. más...
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Perdiendo 3,5 kg a la Semana
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