Diario de Alilyadahlia, 20 abr. 24

Starting Day 1 of my 7th weightlifting week. 5 days/week. Energy level is medium. Overall feeling okay 👍🏼

63,5 kg Disminuído hasta ahora: 4,1 kg.    Aún para ir: 2,3 kg.    Dieta seguida: Bien.

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1570 kcal

Grasa: 52,70g | Prot: 141,22g | Carbh: 141,86g.   Desayuno: Good Culture Whole Milk Classic Cottage Cheese, Twinings Jasmine Green Tea, Salsa, Kale, Nellie's Free Range Eggs (50g). Almuerzo: Banza Chickpea Pasta Mac & Cheese, Publix GreenWise Ground Chicken. Cena: Organic Valley Regular Sour Cream, Jovial Gluten Free Egg Pasta, Pineland Farms Ground Beef 90/10. Pasa Bocas / Otros: Driscoll's Organic Strawberries, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Organic Valley Grassmilk Organic 2% Milkfat, Bananas . más...