Diario de Harapeko Keichan, 27 abr. 24

4/27
W:45.1kg, F:17.5%, M:35.3kg

Tofu and boiled egg 🥚 for breakfast
Salad 🥗 with sliced cheese 🧀, natto and miso soup for lunch
Salad 🥗, yama-imo, cheese 🧀, salami, beaf stock soup, apple 🍎 and nuts 🥜 for dinner

45,1 kg Disminuído hasta ahora: 0,3 kg.    Aún para ir: 1,1 kg.    Dieta seguida: Bien.

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395 kcal

Grasa: 22,74g | Prot: 41,49g | Carbh: 8,85g.   Desayuno: Nasoya Cubed Super Firm Tofu, King Oscar Skinless & Boneless Sardines in Olive Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. más...