Diario de Siegels, 29 abr. 24

finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass

64,4 kg Disminuído hasta ahora: 2,3 kg.    Aún para ir: 0,9 kg.    Dieta seguida: Bien.

---

1717 kcal

Grasa: 91,38g | Prot: 140,98g | Carbh: 83,98g.   Desayuno: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Almuerzo: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Cena: Yard House Cobb Salad - Regular. Pasa Bocas / Otros: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. más...