Registro de peso (no entrada de diario) del 01 mayo 2024
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51,5 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 46,62g | Prot: 73,93g | Carbh: 215,05g.
Desayuno: Premier Nutrition High Protein Shake - Vanilla, 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Raisin’ The Roof, Morning coffee, 100% Maple Syrup, Butterball All Natural 93% Fat Free Ground Turkey, Tropicana Pure Premium Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice. Almuerzo: Dried Prune, Kretschmar Wheat Germ, Vital Proteins Collagen Peptides Chocolate, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Ranch Granola, Manitoba Harvest Hemp Hearts, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries, 2% Fat Milk. Cena: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Cream of Tomato Soup (Prepared with Milk), Kraft Wheat Thins Original, Milton's Baking Company Everything Multi-Grain Baked Crackers, Cabbage. más...
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1903 kcal
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Ejercicio:
Estudiar - 1 hora, Ver TV - 2 horas, Natación (Lento) - 30 minutos, Aquagym (Gimnasia Acuática) - 1 hora, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Descansando - 10 horas y 30 minutos. más...
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Perdiendo 0,5 kg a la Semana
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Peso Histórico de Kenna Morton
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