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BS 109
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67,9 kg
Disminuído hasta ahora: 26,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1149 kcal
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Grasa: 56,89g | Prot: 99,14g | Carbh: 59,01g.
Desayuno: Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Almuerzo: Peanuts, Celery, Meijer Light Mayo, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Roma Tomatoes, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Cena: Papa John's Pepperoni Pizza - Thin Crust, Skinless Chicken Breast, Lettuce, Roma Tomatoes. Pasa Bocas / Otros: Oatly Oat Milk, Coffee, Lily's Dark Chocolate Baking Chips, Almonds. más...
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Perdiendo 0,6 kg a la Semana
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