Registro de peso (no entrada de diario) del 26 junio 2015
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80,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1434 kcal
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Grasa: 17,52g | Prot: 72,66g | Carbh: 236,13g.
Desayuno: Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance. Almuerzo: Co-Op Green Seedless Grapes, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Cena: Tesco Finest Tenderstem Broccoli, Carrots, Green String Beans, Sainsbury's Melon Medley, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Pasa Bocas / Otros: Sainsbury's Dry White Wine, Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. más...
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2276 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 45 minutos, Compras - 1 hora, Caminar (Lento) - 3/kph - 15 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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peso estable
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Peso Histórico de heidij123
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