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Macros way off!! Spent two hours in Emergency with my friends, waited too long to eat. Tried for nutrition but the Carbs were WAY overboard. Tomorrow I have no commitments except coffee with a friend and stroll around Butchart Gardens, supposed to be sunny, warm and get to just spend time with a Dear Friend. Cannot beat that!
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73,1 kg
Disminuído hasta ahora: 9,9 kg.
Aún para ir: 14,2 kg.
Dieta seguida: Bien.
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532 kcal
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Grasa: 6,70g | Prot: 39,04g | Carbh: 80,15g.
Desayuno: Tangerines (Mandarin Oranges), Coffee. Almuerzo: Cultures Grilled Chicken Wrap. Cena: English Muffin, Tuna in Water (Canned), No Name Pickled Sliced Beets. Pasa Bocas / Otros: Water, Bragg Apple Cider Vinegar. más...
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3016 kcal
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Ejercicio:
Compras - 1 hora, Trabajo de Escritorio - 2 horas, Estiramiento (Yoga) - 30 minutos, Durmiendo - 7 horas y 40 minutos, Caminar (Lento) - 3/kph - 2 horas y 45 minutos, Conduciendo - 2 horas y 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Lectura - 1 hora, Permanecer de Pie - 30 minutos, Ver TV - 4 horas, Cocinar - 30 minutos, Subir Escaleras - 5 minutos. más...
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Perdiendo 0,5 kg a la Semana
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