Registro de peso (no entrada de diario) del 08 mayo 2024
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93,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1976 kcal
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Grasa: 69,68g | Prot: 91,43g | Carbh: 256,98g.
Desayuno: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Boiled Potato, Cooked Green Cabbage, Progresso Vegetable Classics Garden Vegetable Soup, Progresso Rich & Hearty Beef Pot Roast Soup, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Cena: Cheesecake, Skinless Chicken Breast, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Ritz Crackers - Fresh Stack, Nabisco Nilla Wafers, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. más...
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3493 kcal
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Ejercicio:
Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 21 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 7 horas y 15 minutos. más...
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Perdiendo 2,5 kg a la Semana
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