Could you be gaining muscle weight? I went to calorie king and they have a great way to figure out how many calories you should be eating to lose weight in a healthy way. Mine says 11 - 1300 calories and I keep it as close to 11 as possible. One week I went down to 1014 on average for the week and didn't lose anymore extra weight because my body went into survival mode. Check out caloried king (you can google it).
15 jul. 15 por el miembro:
spiritspell