|
29/6/2015. First challenge successfully completed and 1 pound lost!
|
79,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: 100%.
|
|
1188 kcal
|
Grasa: 18,73g | Prot: 65,68g | Carbh: 204,22g.
Desayuno: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Almuerzo: Nectarines, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium. Cena: Pineapple (Traditional Varieties), Sainsbury's Mange Tout, Tesco Baby Corn, Co-Op Red Thai Chicken Curry & Rice. Pasa Bocas / Otros: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Blackcurrant Jam, Tesco Extra Thick Crumpets. más...
|
|
2076 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Lavado de Ropa - 20 minutos, Estiramiento (Yoga) - 3 minutos, Step - 2 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
|
Peso Histórico de heidij123
|