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Going away at the weekend. Need to stay focused and not overindulge, and remember to exercise.
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80,3 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: 100%.
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1423 kcal
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Grasa: 41,95g | Prot: 54,11g | Carbh: 158,78g.
Desayuno: Tea with Skimmed Milk, Heinz Baked Beans, Sainsbury's Thick Wholemeal Bread. Almuerzo: Tea with Skimmed Milk, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium. Cena: Morrisons Lemonade, Beer, Coca-Cola Diet Coca-Cola (Can), Morrisons Creamy Coleslaw, Tesco Simple Side Salad, Co-Op Truly Irresistible Chorizo & Goat's Cheese Tart. Pasa Bocas / Otros: Tea with Skimmed Milk, Sainsbury's White Seedless Grapes, Sainsbury's No Added Sugar Lime Cordial (Diluted 4:1). más...
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2005 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 3,2 kg a la Semana
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