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kind of a high week for me. bumping up fiber meant calories had to go up. plus i missed a couple things tracking. oops.
anyway, redesigning this week to learn how to hit fiber and stay under 2000.
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70,5 kg
Disminuído hasta ahora: 33,8 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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4030 kcal
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Grasa: 167,31g | Prot: 223,87g | Carbh: 412,20g.
Desayuno: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Peanut Delight Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein, Quaker Quick Oats, Great Value Sun-Dried Raisins, Spectrum Organic Ground Flaxseed. Almuerzo: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Hash Brown (from Frozen), Sargento Deli Style Sliced Sharp Cheddar Cheese, Pretzilla Pretzel Bun, All Whites 100% Liquid Egg Whites, Egg. Cena: Whole Foods Market Tiramisu Cake Slice, Brixx Spicy Shrimp Pizza. Pasa Bocas / Otros: MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. más...
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Perdiendo 2,5 kg a la Semana
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