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What? Lost weight the last two days in a row while continuing to eat Blizzards, Ben and Jerry's, and fast food value meals?! Yessir, may I have another?! Officially down 30lbs. since 05/31/11.
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86,5 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 13,9 kg.
Dieta seguida: 100%.
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2717 kcal
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Grasa: 85,20g | Prot: 194,30g | Carbh: 291,80g.
Desayuno: Cinnamon Buns Ice Cream, Fat Free Skim Grade A Milk (Vitamin A & D), Green Beans, Macaroni and Cheese, Chicken & Dumplings, Banana, Six star triple chocolate fudge muscle milkshake, Ice Cream Cone, Premium Crispy Chicken Classic Sandwich. más...
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2914 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Descansando - 16 horas y 35 minutos, Durmiendo - 5 horas. más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
I'm curious what your height is, and if you have a rough body fat %. I just finished up cutting, and am ready to start bulking, but I am easing into it so I don't overdo it. I -think- my maintenance calorie level is around 2500, but it's hard to tell. You seem to be cutting really well on around 2700 or 2800, so I'm curious what height/BF you're working with.
Thanks.
22 ago. 11 por el miembro: Nimm
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Height? Weight is what matters. BF% is maybe 13-14%
28 ago. 11 por el miembro: -Diablo
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