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with being in vacation and my birthday last week. dang, I'll take it !
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80,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2003 kcal
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Grasa: 135,58g | Prot: 117,75g | Carbh: 128,74g.
Desayuno: Espresso Coffee, Coffee, Almond Milk, Jif Extra Crunchy Peanut Butter, Brownberry Superior Keto Bread. Almuerzo: Bubbl'r Antioxidant Sparkling Water, Port of Subs Ultimate BLT - Wrap, Quest Tortilla Style Protein Chips Chili Lime. Cena: Cuties Mandarin Orange, Cooked Mushrooms (from Fresh), Cheddar Cheese , Cooked Asparagus (from Fresh), Oscar Mayer Thick Cut Bacon (12g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Pasa Bocas / Otros: Carr Valley Cheese Menage Cheese, Poppi Ginger Lime Prebiotic Soda, Keto Pint Chocolate Chip Cookie Dough Ice Cream. más...
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2063 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 27 minutos, Descansando - 15 horas y 33 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,0 kg a la Semana
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