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Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
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79,6 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 17,84g | Prot: 50,90g | Carbh: 179,58g.
Desayuno: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Almuerzo: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Cena: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Pasa Bocas / Otros: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. más...
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2040 kcal
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Ejercicio:
Subir Escaleras - 1 minuto, Caminar (Lento) - 3/kph - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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peso estable
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