Registro de peso (no entrada de diario) del 08 julio 2015
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79,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1225 kcal
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Grasa: 16,73g | Prot: 63,49g | Carbh: 181,20g.
Desayuno: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Cena: Fruit Cocktail in Light Syrup (Cooked or Canned), Carrots, Green String Beans, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Pasa Bocas / Otros: Biscuit, Tea with Skimmed Milk, Pepsi Diet Pepsi, Boddingtons Bitter (Can), Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Balance. más...
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2125 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de heidij123
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