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I had hoped for a slightly bigger loss, but then again I did eat a lot of salt yesterday. I'm not feeling well and a cup o' noodles was all I could muster up for supper. Its my birthday tomorrow! I don't anticipate going to far off my diet as I am just going to lunch with my parents and therefore should be able to make healthy choices. Wow...33 years old. Crazy!
P.S. 1st date with the fitness manager tonight..
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58,3 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1507 kcal
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Grasa: 53,04g | Prot: 77,34g | Carbh: 182,19g.
Desayuno: Trader Joe's Green Plant Green Food Beverage, Silk Light Vanilla Soymilk, Muscle Milk Chocolate Protein Powder, Coffee, Sweet'N Low Sweet'n Low. Almuerzo: V8 Spicy Hot 100% Vegetable Juice (5.5 oz), Sargento Munster Cheese, Yellow Mustard, Kroger Horseradish Mustard, Trader Joe's Real Mayonnaise, Souper Salad Red Onions, Cabbage, Tomatoes, Brocco Sprouts Broccoli Sprouts, Sara Lee Healthy Multi-Grain Thin Sandwich Rolls, Deli Turkey or Chicken Breast Meat. Cena: Skinny Cow Mochaccino Ice Cream Bar, Bolthouse Farms Classic Ranch Yogurt Dressing, Morningstar Farms Veggie Buffalo Wings. Pasa Bocas / Otros: International Delight French Vanilla Coffee Creamer, Bananas. más...
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1436 kcal
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Ejercicio:
Ducharse - 10 minutos, Descansando - 16 horas y 50 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,4 kg a la Semana
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