Registro de peso (no entrada de diario) del 27 julio 2015
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77,6 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 6,8 kg.
Dieta seguida: 100%.
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1349 kcal
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Grasa: 22,79g | Prot: 81,41g | Carbh: 170,51g.
Desayuno: Bran Flakes, Braeburn Apples, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Sainsbury's Balance. Almuerzo: Tea with Skimmed Milk, Asda Red Seedless Grapes, Hovis Wholemeal Bread Medium, Tesco Chicken Breast Fillets (130g), Heinz Baked Beans. Cena: Asda Red Seedless Grapes, Sainsbury's Wensleydale with Cranberries, Boiled Potato, Homepride Red Wine Cook in Sauce, Green String Beans, Carrots, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Pasa Bocas / Otros: Tea with Skimmed Milk, Cabernet Sauvignon Wine, Tea with Skimmed Milk. más...
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2054 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Good Job! inches stuck together make yards.. or in your case, centimeters stuck together make meters.. lol (in my case also)
27 jul. 15 por el miembro: NowIunderstand
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Peso Histórico de heidij123
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