Diario de heidij123, 01 ago. 15

Slow and steady. Your weight graph is going in the right direction, keep it going!  

That's great Heidi! Remember the turtle won the race! Turtles live for a really long time too. 

Fantastic work Heidi you have lost over a third of your goal already!  

Thanks all 😀 8 pounds isn't a lot compared with what most people have lost, but I had already lost a few pounds before I started on here, and I can tell the difference myself, so am very pleased. My current goal is still above my ideal weight, but I thought I'd rather lose in stages - I don't want to have to buy too many new clothes at once, apart from anything else! It's also what I thought I could lose over the summer. Wintertime will be harder for me to lose, as more social events then. But overall I'm delighted that the weight is still trending down and I don't feel hungry! Getting used to saying 'no thanks' a lot, too, or 'just a little bit', not my usual habit I must say! 

Hey every little bit is a little bit gone forever.! Don't make less of it because we have all been at the start and continue to work. It is a slow process!