Registro de peso (no entrada de diario) del 10 agosto 2015
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76,5 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 5,7 kg.
Dieta seguida: 100%.
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1486 kcal
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Grasa: 26,67g | Prot: 97,55g | Carbh: 163,14g.
Desayuno: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Lettuce, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Cena: Tesco Plain Naan, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peppers, White Rice (Long-Grain, Cooked), Tesco Tikka Chicken Chunky Breast Pieces. Pasa Bocas / Otros: Sainsbury's Dry White Wine, Gin, Fullers London Pride, Tea with Skimmed Milk, Tesco Chocolate Chip Digestive Biscuits. más...
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1903 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de heidij123
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