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I was a little over my goal calories yesterday. I consumed calories at about 120% of my daily goal. today I will be very mindful of what goes into the pie hole. Going to walk at the beach today for a while. Temps will be high so strolling by the water's edge sounds good.J
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91,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1708 kcal
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Grasa: 83,92g | Prot: 86,40g | Carbh: 156,18g.
Desayuno: Bulletproof Upgraded Collagen Protein, 2% Fat Milk, Honey, Member's Mark Omega 3 Fish Oil (1000 mg), Blueberries. Almuerzo: Pei Wei Fried Wonton Strips, Great Value Raisins, Gala Apples, McAlister's Deli Blue Cheese Salad Dressing, Blue Cheese, Lettuce Salad with Assorted Vegetables. Cena: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Meat Loaf. Pasa Bocas / Otros: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Carrots, Broccoli. más...
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3572 kcal
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Ejercicio:
Compras - 2 horas, Sentado - 4 horas, Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Conduciendo - 3 horas, Durmiendo - 8 horas, Descansando - 1 hora, Trabajo de Jardinería (Jardinería) - 30 minutos, Ver TV - 2 horas. más...
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Perdiendo 3,8 kg a la Semana
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