Registro de peso (no entrada de diario) del 25 agosto 2015
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75,7 kg
Disminuído hasta ahora: 5,1 kg.
Aún para ir: 4,9 kg.
Dieta seguida: 100%.
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1462 kcal
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Grasa: 21,62g | Prot: 103,85g | Carbh: 167,35g.
Desayuno: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Braeburn Apples, Tea with Skimmed Milk. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk, Honeydew Melons, Turkey Meat, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Lettuce, Hovis Wholemeal Bread Medium. Cena: Hovis Wholemeal Bread Medium, Tesco British Pork Loin Steak, Cauliflower, Green String Beans, Colman's Apple Sauce, Carrots. Pasa Bocas / Otros: Tea with Skimmed Milk, Malt Wheaties, Deuchars IPA, Tea with Skimmed Milk. más...
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2275 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Compras - 3 horas, Descansando - 12 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
You are truly amazing! Keep up the great work...you're almost there!
:D
25 ago. 15 por el miembro: spiritspell
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Thanks! I'm just over half way to my first goal. Will use smaller goals after that, just to make the bar change colour quicker 😀 I have started on 5:2 fasting, and seem to be losing quicker at the moment. Hope it keeps up!
25 ago. 15 por el miembro: heidij123
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Peso Histórico de heidij123
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