Registro de peso (no entrada de diario) del 28 agosto 2015
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75,3 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
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1567 kcal
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Grasa: 36,60g | Prot: 60,74g | Carbh: 186,63g.
Desayuno: Braeburn Apples, Cinnamon, Nestle Bitesize Shredded Wheat, Bran Flakes, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Almuerzo: Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lettuce, Tea with Skimmed Milk. Cena: Mixed Salad Greens, Kingsmill White Bread Roll, Vegetable Oil, Home Fries, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Red Kidney Beans (Canned), Sweet Potato (without Skin, Cooked, Boiled), Toasted Rye Bread, Olives (Jumbo-Super Colossal), Aldi Tempura Battered Basa Fillets, Chardonnay Wine. Pasa Bocas / Otros: Co-Op Garibaldi Biscuit. más...
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2073 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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 Comentarios
Doing well H. I m off to Morocco back on Tue.
28 ago. 15 por el miembro: jbonly
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29 ago. 15 por el miembro: kclab
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have a good time in morocco
29 ago. 15 por el miembro: dog147
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Peso Histórico de heidij123
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