Registro de peso (no entrada de diario) del 31 agosto 2015
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75,4 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 4,6 kg.
Dieta seguida: 100%.
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1491 kcal
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Grasa: 27,46g | Prot: 87,97g | Carbh: 177,04g.
Desayuno: Sainsbury's Peppered Ham Slices, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Bran Flakes, Nestle Bitesize Shredded Wheat, Cinnamon, Braeburn Apples. Almuerzo: Semillon Wine, Cooked Green String Beans (Fat Added in Cooking), Green Peas, Kitchen Cravings Kitchen Cravings Mixed Green Salad, Trader Joe's Zucchini Fries, Green Giant Roasted Potatoes with Garlic & Herb Sauce, Sukhi's Tandoori Spiced Chicken. Cena: Asda Chosen By You Sliced Beef, Lettuce, Hovis Wholemeal Bread Medium. Pasa Bocas / Otros: Twinings Lemon and Ginger, Twinings Lemon and Ginger, Crownfield Malt Wheaties, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
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1889 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,2 kg a la Semana
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Peso Histórico de heidij123
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