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Okay, the scale must be broken. Glad for the loss but I am a bit suspicious. Maybe tomorrow I will have gained 2#. Who knows.
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92,4 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 34,13g | Prot: 26,05g | Carbh: 109,93g.
Desayuno: Peach, Cascadian Farm Organic Oats & Honey Granola Cereal, Whole Milk Plain Yogurt, Black Tea, Whole Milk, Sugar in the Raw Natural Cane Turbinado Sugar. Almuerzo: Nabisco Wheat Thins Popped, Kaukauna Port Wine Spreadable Cheese, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Popped, Apples. más...
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2977 kcal
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Ejercicio:
Aquagym (Gimnasia Acuática) - 1 hora, Tareas del Hogar - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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