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already had too much today. coffee cake, omelet, peaches. I made breakfast for a friend. I think I have to be content with tea until tonight!
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92,3 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1162 kcal
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Grasa: 43,52g | Prot: 31,40g | Carbh: 111,98g.
Desayuno: Peach, Coffee Cake, Red Sweet Pepper, Hash Brown (from Fresh), Cherry Tomatoes, Fried Egg. Almuerzo: Sugar in the Raw Natural Cane Turbinado Sugar, Whole Milk, Tea (Brewed), Peach. Cena: Nabisco Wheat Thins Popped, Red Table Wine, Kaukauna Port Wine Spreadable Cheese, Almonds. más...
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2761 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 13 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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