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I am looking leaner than ever so the weight gain has to be from a combination of creatine and diet soda intake. This was my bday weekend so there was also less exercise and more eating. Doesn't explain better ab detail though. Oh well, I will take it!
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87,9 kg
Disminuído hasta ahora: 11,9 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2652 kcal
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Grasa: 83,78g | Prot: 138,06g | Carbh: 338,91g.
Desayuno: Dreyer's & Edy's Nestled toll house Chocolate Chip Cookie Dough, Hot-N-Ready Pepperoni Pizza, Fat Free Skim Grade A Milk (Vitamin A & D), Fruity Dyno-Bites, Banana, Animal Flex, Fat Free Skim Grade A Milk (Vitamin A & D), Strawberry Cheesecake Ice Cream, Micronized Creatine Monohydrate, Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Strawberry, Apples, Crispy Chicken Strips (3). más...
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3657 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Correr - 13/kph - 11 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 20 minutos, Caminar (Moderado) - 5/kph - 23 minutos, Descansando - 5 horas y 25 minutos, Permanecer de Pie - 4 horas, Trabajo de Escritorio - 4 horas, Durmiendo - 8 horas y 6 minutos. más...
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Ganando 0,6 kg a la Semana
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