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I'm guessing I got a lot of water weight...especially after eating BBQ on Saturday and then Chinese food yesterday! Opps! Time to get back on the ball.
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69,9 kg
Disminuído hasta ahora: 57,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1163 kcal
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Grasa: 27,51g | Prot: 67,27g | Carbh: 168,42g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Almuerzo: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Marketside Fresh Spinach, Water. Cena: Chili Pie, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Pasa Bocas / Otros: Dole Banana Dippers, Gala Apples, Orange, equate Fiber Powder, Water. más...
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2181 kcal
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Ejercicio:
Tabata - 20 minutos, Zumba - 45 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...
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Ganando 2,4 kg a la Semana
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 Comentarios
Mini - blip. you will drink water, teach a class and it will drop!
28 sep. 15 por el miembro: HCB
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Opps, I think you have this under control :)
28 sep. 15 por el miembro: Rockiesfan
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Been moving water all day! Already did two Zumba classes and one full body work out. One more Zumba class at 5:15 and then I'm done for the day!
28 sep. 15 por el miembro: lettygaylor
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you will be back on track after the 5 oclock class !!
28 sep. 15 por el miembro: krazycat 99
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3 Zumba classes in 1 day plus an additional workout....makes me tired just thinking about it. Now we know the secret behind all those steps! :)
28 sep. 15 por el miembro: jmb3450
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I agree with above, your exercise class will melt the pounds away!!!
28 sep. 15 por el miembro: pwrestlephoto
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