Registro de peso (no entrada de diario) del 30 septiembre 2015
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74,0 kg
Disminuído hasta ahora: 6,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1249 kcal
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Grasa: 17,22g | Prot: 85,06g | Carbh: 188,21g.
Desayuno: Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat), Cinnamon, Bran Flakes, Nestle Bitesize Shredded Wheat. Almuerzo: Tea with Skimmed Milk, Turkey Breast Meat, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce. Cena: Hovis Wholemeal Bread Medium, Snow or Sugar Snap Peas, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Be Good to Yourself British Lamb Leg Steaks. Pasa Bocas / Otros: Herbal Tea, Crownfield Malt Wheaties, Asda Red Seedless Grapes, Tea with Skimmed Milk, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. más...
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2131 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Compras - 1 hora, Caminar (Moderado) - 5/kph - 50 minutos, Descansando - 13 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
Still going down. You're doing excellent. Keep it going!
30 sep. 15 por el miembro: CatHerder
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In it is the right direction, even if it slower than you would like :)
30 sep. 15 por el miembro: eclipsesolaire
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Thanks! Posted partly because it's the last day of a challenge, partly to encourage myself after last week's naughtiness! Lol.
30 sep. 15 por el miembro: heidij123
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well done its still going in the right direction, no doubt from Friday onwards mine will be going in the wrong direction
30 sep. 15 por el miembro: dog147
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It's so good close on a high note at the end of a challenge. Congratulations! Wishing you continued healthy success.
30 sep. 15 por el miembro: Jones Jennifer
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Peso Histórico de heidij123
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