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197 lbs.
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89,4 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2710 kcal
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Grasa: 106,43g | Prot: 135,51g | Carbh: 296,46g.
Desayuno: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Powdered Creamer, Great Value Half & Half, Coffee. Almuerzo: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Spinach (Chopped or Leaf, Frozen), Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Original, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Cena: Noodles & Company Chicken Noodle Soup (Regular), Boston Market Macaroni & Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Great Value Sharp Cheddar Cheese, Fresh & Easy Beef Chili with Beans. Pasa Bocas / Otros: Cupcake with Icing, Safeway Apple Pie. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
"Lucky 7" away from goal!
03 oct. 15 por el miembro: losinit1655
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Way to go Jim! Just a little further to go!:-D
03 oct. 15 por el miembro: spiritspell
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03 oct. 15 por el miembro: snezica
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03 oct. 15 por el miembro: alphamares
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It is in reach
know you will go for it. YAHOO!
03 oct. 15 por el miembro: Roienell
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Yikes man. Ready for maintenance? If you're still lifting and decide to try a slow bulk, it's almost crazy how full you will end up feeling.
03 oct. 15 por el miembro: northernmusician
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Way to go - keep the pressure on.
03 oct. 15 por el miembro: mattstoc
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03 oct. 15 por el miembro: heidij123
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JIM, You always do GREAT !! Congrats !!
04 oct. 15 por el miembro: krazycat 99
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You're almost there my friend. :)
04 oct. 15 por el miembro: madanjen
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did you have a loss after your vacation weekend??? WOW
04 oct. 15 por el miembro: HCB
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HCB, I'm still working on getting rid of the gain from my vacation weekend, almost there. Always takes much longer to take the weight off than it did to put it on.
05 oct. 15 por el miembro: jmb3450
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