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The weight isn't exact since I had already had coffee and breakfast but it gives a starting point. Dad has been here so I've been on "vaca" with him. The cooler weather is starting finally so hoping to encourage myself to get out there a bit more. Either way, will start paying more attention.
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92,1 kg
Disminuído hasta ahora: 13,2 kg.
Aún para ir: 26,3 kg.
Dieta seguida: No Aplica.
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692 kcal
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Grasa: 27,19g | Prot: 35,53g | Carbh: 80,45g.
Desayuno: Whole Foods Market Stevia, Coffee, McDonald's Hash Brown, McDonald's Egg McMuffin (No Egg). Almuerzo: Yellow Summer Squash, Onions, Green Peppers, Johnsonville Mild Italian Sausage. Cena: Coca-Cola Diet Coke (Can), Dannon Light & Fit Greek Yogurt - Blueberry. Pasa Bocas / Otros: Popsicle Sugar Free Popsicles, Coca-Cola Diet Coke (Can), Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. más...
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2775 kcal
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Ejercicio:
Trabajo de Escritorio - 11 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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