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Hello everyone. It has been a long time since I have wrote a journal entry. My life and my weight lately has been a roller coaster, and today is no exception.
I hope everyone has a great day. ❤
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68,7 kg
Disminuído hasta ahora: 48,8 kg.
Aún para ir: 7,4 kg.
Dieta seguida: Poco.
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3732 kcal
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Grasa: 133,07g | Prot: 69,09g | Carbh: 593,84g.
Desayuno: Great Value No Calorie Sweetener (Made with Aspartame), Great Value No Calorie Sweetener (Made with Saccharin), Cinnamon, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Laura Lynn Super Calcium Skim Deluxe, New England Cinnamon Hazelnut Coffee, Folgers Brazilian Blend Coffee, Kerrygold Irish Butter with Canola Oil, Thomas' Pumpkin Spice English Muffin. Cena: Clear American Strawberry Lemonade Sparkling Water, Friendly's Sundae Extreme Candy Bar Swirl Ice Cream. Pasa Bocas / Otros: Breyers Blasts!® - Sara Lee® Strawberry Cheesecake, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. más...
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2178 kcal
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Ejercicio:
Conduciendo - 10 minutos, Caminar (Lento) - 3/kph - 2 horas y 28 minutos, Ver TV - 4 horas y 32 minutos, Descansando - 7 horas y 50 minutos, Durmiendo - 9 horas. más...
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Ganando 1,5 kg a la Semana
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 Comentarios
You too. I know I could use one. Glad to see you still in the green. :)
09 oct. 15 por el miembro: northernmusician
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09 oct. 15 por el miembro: newnormal
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09 oct. 15 por el miembro: snezica
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Welcome back! Remember, we are all here for you!
09 oct. 15 por el miembro: kclab
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That's life, I say hang on because you are doing great!
09 oct. 15 por el miembro: Jones Jennifer
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Stay true to your plan. You may be at maintenance now.
09 oct. 15 por el miembro: HCB
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Welcome back and hang in there, life is just happening and all we can do is our best.
13 oct. 15 por el miembro: Rockiesfan
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13 oct. 15 por el miembro: Panigale1199
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Peso Histórico de gingin40
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