Diario de Scout1idf, 11 oct. 15

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Did a cheat day yesterday and unfortunately haven't had a BM in days...

Here's to hoping for a change...

95,5 kg Disminuído hasta ahora: 28,8 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Ganando 1,9 kg a la Semana

6 Seguidores Apoyo

Comentarios

Caffeine! ;)

11 oct. 15 por el miembro: AmberLaine

Metamucil

11 oct. 15 por el miembro: Marlene1952

Miralax is pretty good.

11 oct. 15 por el miembro: rhontique

Water, water, water

12 oct. 15 por el miembro: alphamares

I limit my caffeine due to blood pressure, Miralax doesn't do much for me, and I live on water. 12 bottles at work alone. I don't keep track of my water at home. I think I just need to get off this night shift and get back where I belong. Problem is, THEY don't really care about the workers or our health as long as it's not a Workman Comp issue that they have to pay for........ Thanks for the ideas. I'll keep plugging along, no pun intended... ;)

12 oct. 15 por el miembro: Scout1idf

I add fiber powder to my protein shakes,, keeps things moving .. you may want to reconsider those cheat days till your closer to your goal.

12 oct. 15 por el miembro: redgirl1974


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