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It takes courage to grow up and become who you really are. ~ e. e. cummings
To be your true, authentic self in front of others takes courage. Be courageous. It's only by risking vulnerability in front of others that we allow true connection.
Have a great day, buddies...
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88,1 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 22,3 kg.
Dieta seguida: Bien.
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589 kcal
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Grasa: 38,69g | Prot: 45,32g | Carbh: 15,32g.
Desayuno: Coffee, Whole Foods Market Stevia. Almuerzo: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Yellow Summer Squash, Fried Egg. Cena: Yellow Summer Squash, Splenda No Calorie Sweetener Packets, Coffee, Oscar Mayer Lower Sodium Bacon, Fried Egg. más...
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2608 kcal
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Ejercicio:
Trabajo de Escritorio - 10 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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