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I feel that I have not been doing a great job of taking care of myself lately. I haven't gain a whole lot of weight but I have gone up a pant's size. I think this is due to the shifting composition of my weight: less muscle more fat. I need to try to worry less and take better care of myself including having more down time.
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70,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Poco.
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1368 kcal
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Grasa: 63,50g | Prot: 40,33g | Carbh: 160,10g.
Desayuno: Coffee, Cream (Half & Half), Luna Luna Protein Bar - Chocolate Peanut Butter. Almuerzo: Sun Chips Harvest Cheddar (Package), Subway 6" Veggie Delight Flatbread. Cena: Plain or Buttermilk Biscuits, Cream Of Chicken Soup (Canned, Condensed). Pasa Bocas / Otros: Starbucks Perfect Oatmeal Topping - Nut Medley, Mott's Natural Applesauce (Container). más...
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1976 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Conduciendo - 40 minutos, Descansando - 9 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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