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I did it! I went and worked out while my boyfriend was working. I asked him to show me around so I was more familiar with the machines. I just kept my head down and didn't do anything crazy like you guys advised. Not working out in months really made me a novice. Progress...not perfection.
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58,3 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 49,06g | Prot: 103,87g | Carbh: 147,00g.
Desayuno: Pure Protein Shake 35 - Frosty Chocolate. Almuerzo: Trader Joe's Tropical Carrot Juice Blend, Butter, Del Monte French Style Green Beans (No Salt Added), Trader Joe's Premium Salmon Burgers, Kraft Zesty Italian Dressing. Cena: Pears, Cooked Green String Beans (Fat Added in Cooking), Trader Joe's Salmon Burgers. Pasa Bocas / Otros: Tapatio Hot Sauce, Chop't Red Onion, Roma Tomatoes, Baby Spinach, Great Value Fat Free Small Curd Cottage Cheese, Egg, Egg White, Bananas, Godiva 72% Dark Chocolate. más...
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2124 kcal
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Ejercicio:
Sentado - 4 horas, Limpieza - 10 minutos, Cocinar - 10 minutos, Ducharse - 10 minutos, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 4 horas y 11 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Gym (Gimnasio) - 15 minutos, Caminar (Lento) - 3/kph - 34 minutos. más...
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Perdiendo 1,9 kg a la Semana
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