Diario de blkbear, 19 nov. 15

I have made a major league effort to sleep at least 8 hours a night I am trying to walk and track steps equal in at least 7000 6 days a week and the results are starting to show again it is still somewhat depressing to realize that according to the BMI chart I'm still obese but with another 5 pounds I will just be overweight lol

99,8 kg Disminuído hasta ahora: 62,6 kg.    Aún para ir: 20,4 kg.    Dieta seguida: Bien.

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1102 kcal

Grasa: 62,86g | Prot: 85,88g | Carbh: 51,67g.   Desayuno: Great Value Cherry Pomegranate Drink Mix, Fried Egg, Great Value 97% Fat Free Cooked Ham, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Mushrooms. Almuerzo: Atkins Milk Chocolate Delight Shake. Cena: Beef Steak, Flav-R-Pac Northwest Vegetable Blend. Pasa Bocas / Otros: Trident Tropical Twist, Russell Stover Sugar Free Mint Patties. más...

2946 kcal

Ejercicio: Permanecer de Pie - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora y 55 minutos, Descansando - 13 horas y 35 minutos, Durmiendo - 8 horas. más...