|
I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
|
79,7 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 15,7 kg.
Dieta seguida: 100%.
|
|
1113 kcal
|
Grasa: 35,95g | Prot: 56,66g | Carbh: 155,36g.
Desayuno: Banana. Almuerzo: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Cena: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Pasa Bocas / Otros: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. más...
|
|
2397 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Descansando - 12 horas y 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 5 horas, Conduciendo - 4 horas. más...
|
Perdiendo 0,2 kg a la Semana
|