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I actually maintained, or gained and only lost that since Thursday. Either way, I am pleased because I fully expected to gain after Thanksgiving! I usually weigh-in the morning of cheat day, so I don't know how much I gain after a cheat day. I'm not having another cheat day until next Saturday, and I was back on the straight and narrow yesterday, so hopefully I'll be back to losing next week! ♡
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125,4 kg
Disminuído hasta ahora: 10,7 kg.
Aún para ir: 52,8 kg.
Dieta seguida: Bien.
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555 kcal
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Grasa: 16,48g | Prot: 77,94g | Carbh: 21,86g.
Desayuno: Turkey Breast Meat, Egg, Baby Spinach. Cena: Baby Spinach, Turkey Breast Meat. más...
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peso estable
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