Registro de peso (no entrada de diario) del 09 diciembre 2015
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81,0 kg
Disminuído hasta ahora: 37,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 94,03g | Prot: 135,33g | Carbh: 214,55g.
Desayuno: Nature's Own Light Honey Wheat Bread, Egg. Almuerzo: Mozzarella Fresca Fresh Mozzarella, Wild Harvest Mixed Greens & Spinach Salad, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), King's Hawaiian Hawaiian Sweet Rolls. Cena: Great Value White American Cheese, Butter (Salted), Turkey Breast Meat, Lay's Classic Potato Chips (28.3g), Texas Toast, Amstel Amstel Light. Pasa Bocas / Otros: Blueberries, Bananas, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Gala Apples, Atkins Meal Chocolate Peanut Butter Bar, Bananas. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
Not concerned... I think I was dehydrated at the last weigh-in. Still inside the safety rails. I have been fluctuating around the 177 mark since February after dropping from 261. I try to keep it between 175 and 180, although lately I have been putting on visible muscle and dropping some more fat as I have increased my free-weight regimen.
09 dic. 15 por el miembro: AditThom
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Peso Histórico de AditThom
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